Mat Weddle Coaching

LEARN TO ATTUNE TO THE SOMATIC EXPERIENCE OF YOUR EMOTIONS, FIND STRENGTH IN VULNERABILITY, AND TRUST YOURSELF.

 

  • “Mat is an ally in honing my ability to sense myself, trust myself, and be in love with myself. He’s a gentle presence who brings clarity to my life.”

MY COACHING METHOD

  • Attune

    It all starts by learning to attune to the somatic experience of your emotions.

  • Deepen

    Next, you’ll learn to stay present with those emotions and go deep into the source of your experiences without judgment, shame, or trying to “fix” anything.

  • Express

    Learn how to voice your emotions from a place of strength-in-vulnerability, be with the expressions of others, and act in alignment with your core values.